1. Get up before the sun rises
2. Start your day with a glass of fresh, clean, warm water with a little lemon or lime juice.
3. Wash your face with cold water.
4. Don't forget to brush not only your teeth but also your tongue.
5. Massage your ears by running the pads of your fingers from the top to the bottom.
6. Give your eyes a truly wonderful morning by applying a cotton ball with aloe vera juice or a few drops of rose water for a few minutes.
7. Open the windows and take 2-3 conscious deep breaths.
8. Give thanks for another day.
9. Do the Suria Namaskar complex, gymnastics or a morning run.
10. Don't forget breakfast. Try to make it as tasty and healthy as possible for your body type (dosha), but never overeat.
Be healthy!
